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katlin robinson
Katlin Robinson
About
me (Katlin)
What is Yoga Therapy
Rates and Packages
Contact
Training & Credentials
PROFESSIONAL TRAINING
Yoga For Mental Health YTT
Mental Health Professionals
OFFERINGS
Yoga for Anxiety and Depression
Trauma Resolution
Yoga for Grief and Loss
Yoga for Fertility and PAIL
Classes and Workshops
blog
katlin robinson
Katlin Robinson
About
me (Katlin)
What is Yoga Therapy
Rates and Packages
Contact
Training & Credentials
PROFESSIONAL TRAINING
Yoga For Mental Health YTT
Mental Health Professionals
OFFERINGS
Yoga for Anxiety and Depression
Trauma Resolution
Yoga for Grief and Loss
Yoga for Fertility and PAIL
Classes and Workshops
blog
Katlin Robinson
Folder: About
Back
me (Katlin)
What is Yoga Therapy
Rates and Packages
Contact
Training & Credentials
Folder: PROFESSIONAL TRAINING
Back
Yoga For Mental Health YTT
Mental Health Professionals
Folder: OFFERINGS
Back
Yoga for Anxiety and Depression
Trauma Resolution
Yoga for Grief and Loss
Yoga for Fertility and PAIL
Classes and Workshops
blog

 

i am grateful - for my imperfections
be your own sunrise, i am grateful, mindfulness Katlin Robinson 5/31/16 be your own sunrise, i am grateful, mindfulness Katlin Robinson 5/31/16

i am grateful - for my imperfections

i am grateful for my imperfections

raw and messy at times.

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hold fast to stillness
asana, i am grateful, mindfulness, self-care Katlin Robinson 3/8/16 asana, i am grateful, mindfulness, self-care Katlin Robinson 3/8/16

hold fast to stillness

Our culture has programmed us for "doing", producing and moving. Stillness can be scary but it is in stillness that our intuition rises so we can capture our creativity and dream.

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Moving Through Anger to Find Inner Peace
mindfulness, pranayama, self-care Katlin Robinson 11/25/15 mindfulness, pranayama, self-care Katlin Robinson 11/25/15

Moving Through Anger to Find Inner Peace

For most of my life I have carried around a low-grade depression like a rock in my pocket. I have always identified and found comfort in sadness. Like home, it has been a place to go back to.

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finding balance in opposites
mindfulness Katlin Robinson 9/28/15 mindfulness Katlin Robinson 9/28/15

finding balance in opposites

My intention was to send this out before the fall equinox but as life throws curveballs I am experiencing first hand the need for flexibility - isn't that a perfect initiation into balance. 

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20-days of summer mindfulness - the full list
mindfulness Katlin Robinson 7/21/15 mindfulness Katlin Robinson 7/21/15

20-days of summer mindfulness - the full list

Thank you to those who followed along on this challenge. If you haven't started yet consider starting Day 2 on July 31 with the full moon - a wonderful time for reflection.

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20-days of summer mindfulness ~ challenge
mindfulness Katlin Robinson 7/1/15 mindfulness Katlin Robinson 7/1/15

20-days of summer mindfulness ~ challenge

Summer is here and life feels as wide open as the skies. We've waited for months for the sun and long days. As we fly through the warmth of the season, routines and grounding take a back seat.

To stop the summer from passing too quickly 

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London, Ontario
Canada
iam@katlinrobinson.com

 

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