July 01, 2015

20-days of summer mindfulness ~ challenge

July 01, 2015/ Katlin Robinson

Summer is here and life feels as wide open as the skies. We've waited for months for the sun and long days. As we fly through the warmth of the season, routines and grounding take a back seat.

To stop the summer from passing too quickly and to keep us a little grounded, I'm inviting everyone to practice being fully present with the #20DaysOfSummerMindfulness challenge

We can work together and support one another so we all keep one toe on the ground. I'll be sending out a new challenge everyday for (you guessed it) 20 days. If you are new to practising mindfulness this will be a fun and easy way to start.

Day 1 - Find a perfect moment in your day. Write it down and carry it with you for the rest of the day, week or month. Use it as a reminder that perfection can exist in every moment - you just have to look for it.

Let me know what your perfect moment was.

katlin robinson - yoga therapy

Yoga Therapy, RYT500, ERYT200, CIAT, Trauma informed Yoga, Women’s health, Fertility, Birth Trauma, Postpartum Care, Anxiety, Prenatal care, Trauma, Grief, Depression

ENROL NOW

Next Wednesday, November 24th at 7pm I will be hosting a complimentary information session on the upcoming Yoga for Mental Health Teacher Training. Registration link is in my profile. Here is a preview of what I'll be talking about.... Trauma informed care is getting a lot of attention in all caring modalities. I believe that in order to be trauma informed we must look at the intersection between trauma, anxiety, depression, grief, addiction, systems of oppression, consumerism and more. We need to be mental health informed! Yoga that supports mental health is more than just practices - it's a way of thinking that allows teachers to ask the right question as they plan a class and cultivate a way of approaching their teaching so, to the best of their ability, their classes are supporting everyone who walks through the door. It’s about recognizing who might be showing up to your class, what disregulation looks like, what to do and say if someone is being activated, how to use authentic inclusive language. As a YOGA teacher it is also about understanding the deep history of Yoga philosophy and mental health.

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katlin robinson - yoga therapy