The pain of grief can be fragmenting. We are forced to collect the broken pieces of our Self and figure out how to put them back together.
How we experience grief is as unique as we are. In it’s process it’s common to feel as is we have lost ourself - our beliefs and mere existence are questioned, and for many people it feels as if the ground has dropped out from under them.
Grief fundamentally changes our perception of the world and who we are. Yoga Therapy for grief helps re-establish our foundation and re-connect us with ourselves within the new reality of our life. Yoga for grief is a very healing practice but we don’t aim to “fix” the pain of grief. We cannot remove grief, but we can change our relationship with it and adjust to the new reality of our life.
Yoga Therapy for Grief teaches us to be “in” grief while we navigate a new reality. It moves us towards a wholehearted and connected life.
WORK WITH ME
One-on-one Support (in-person or online)
Each Yoga Therapy session is unique based on your needs. One-on-one allows us to focus on the same practices that I teach in group classes and workshops but customized to your unique circumstance. Depending on your goals, we will spend time healing the deeper wounds surrounding your journey and talk about lifestyle choices that may help you grieve and regain vitality . You can read more about Yoga Therapy HERE. Most people who come for one-on-one sessions are looking for personalized care from someone who understands what they're going through and can provide individual support. If this sounds like you I would be honoured to be that support for you.