YOGA THERAPY FOR ANXIETY and TRAUMA 7-class series

Using evidence based techniques you will learn tools that you can significantly reduce the effects of anxiety, chronic stress and trauma. READ MORE

Everyone comes with a unique set of circumstances in yoga therapy for anxiety consideration is given for what your energy level is, what may be triggering, and how to make each practice a healing experience for YOU. All poses and practices are trauma informed.

yogaforanxietyandtrauma

Thur 6-8pm starting October 3 & SAT 10-12PM STARTing November 2

LOCATION TBD | LONDON, ON

COST $160 

To learn more call/text 226-927-4804 or email iam@katlinrobinson.com


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YOGA THERAPY FOR FERTILITY

Join other women who are trying to get pregnant and start a family in a caring and understanding environment. We support one another by being present without judgement in a circle of shared compassion. READ MORE...

Each class includes a short talk on issues related to fertility, optimal poses for conception and stress reduction. Consideration is given for where you are in your cycle and  modification during ART treatments.

MONDAYS 6-7:30PM  | Location TBD | London, Ontario

COST $145 FOR 8 CLASSES

To learn more call/text 226-927-4804 or email iam@katlinrobinson.com


SLOW YOGA

Slow Yoga  is for anyone who enjoys a slower paced class with mindful transitions, a gentler flow, smaller class size and an attentive teacher. In a Slow Yoga class emphasis is given to proper alignment in order to correct repetitive patterns, breath awareness to increase mobility & reduce stress, and to developing self-awareness. All classes are trauma informed.

Each class incorporates a complete sequence of poses including: proper warm-up, standing, hip openers, twists, back bends, forward bends, balances, inversions and relaxation.
Options and 
modifications are given to suit all body types, chronic conditions (i.e., heart disease, arthritis, osteoporosis) and address injury recovery and limitations (i.e., knee, back and neck pain, joint dysfunction, muscle strain and tightness).

MONDAY 9:30-10:45AM (GENTLE) . TUESDAY 9:30-11AM, THURSDAY 9:30-11AM (INTERMEDIATE**)

VARIOUS LOCATIONS | London, Ontario

COST $140 for 7 clasSES

*This class is suitable for beginners or anyone interested in practicing more basic poses and breath practices. We spend time exploring modifications and making every pose comfortable.

**This class includes all of the principles of a slow yoga class and is suited for students will some yoga experience. You should know basic breath practices and have a sense of how to modify based on their unique body and circumstance.