heart on my sleeve
I have an almost paralyzing fear of heights. I’ve had this fear most of my life. I have always taken to heart the expression that if we face our fear we will conquer it. I can’t honestly say facing my fear of heights has helped me to conquer it. But I have made an effort to face this fear so it would not hold me back from some of the most amazing experiences of my life.
Read MoreThis is an extremely easy practice to help you get in touch with your intuition and learn how fear manifests in your body. Being mindful of your body's reaction to fear is an important first step in overcoming it. When you are experiencing intense fear it can be very difficult to start practising mindfulness. This walking meditation will help train your mind and body to relax when it is feeling fearful and give you a tool to help diffuse fear when it gets intense.
Read MoreThe science shows that affirmations when practiced regularly can help you rewire your negative beliefs and stressors. They help you get in touch with tough emotions like stress, fear, anxiety and depression, they help you take the action needed to manifest your intentions and dreams, help you cultivate loving-kindness, self-compassion and gratitude, and can help you overcome negative self-talk. That is a lot to offer for something that takes less than a minute to practice!
Read MoreYoga Therapy, RYT500, ERYT200, CIAT, Trauma informed Yoga, Women’s health, Fertility, Birth Trauma, Postpartum Care, Anxiety, Prenatal care, Trauma, Grief, Depression
