heart on my sleeve
Breaking the bad ones can be one of the biggest challenges life can dish up. Although you may be conscious of a habit not serving you it takes a lot of courage to make the decision to break it and A LOT of discipline to stick through the very tough early stages of getting out of it's grip.
Read MoreI have an almost paralyzing fear of heights. I’ve had this fear most of my life. I have always taken to heart the expression that if we face our fear we will conquer it. I can’t honestly say facing my fear of heights has helped me to conquer it. But I have made an effort to face this fear so it would not hold me back from some of the most amazing experiences of my life.
Read MoreFear lives in the future and draws us out of the present. This practice helps you learn how to get in touch with your emotions and stay with them and stay present. When you become aware of your fear and how it affects your body you are bringing your mind back to the present.
Read MoreIn Sanskrit the Heart Chakra is called Anahata. Roughly translated Anahata means "Un-stuck". This feeling of being "stuck" is such a perfect analogy...
Read MoreYoga Therapy, RYT500, ERYT200, CIAT, Trauma informed Yoga, Women’s health, Fertility, Birth Trauma, Postpartum Care, Anxiety, Prenatal care, Trauma, Grief, Depression
