bhramari pranayama | bees breath
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Bhramari pranayama or bees breath is incredibly soothing when you are feeling the cloudy effects of the long winter months.
To practice...
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a gentle heart opening camel
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In Sanskrit the Heart Chakra is called Anahata. Roughly translated Anahata means "Un-stuck". This feeling of being "stuck" is such a perfect analogy...
Read MoreMoving Through Anger to Find Inner Peace
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For most of my life I have carried around a low-grade depression like a rock in my pocket. I have always identified and found comfort in sadness. Like home, it has been a place to go back to.
Read Morefinding balance in opposites
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My intention was to send this out before the fall equinox but as life throws curveballs I am experiencing first hand the need for flexibility - isn't that a perfect initiation into balance.
Read Moreare you certified?
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Two years ago this week the world lost a beautiful and wise soul. My stepdad Jerry was 62 and way too young to die. Jerry was not just healthy, he was obsessed with being healthy.
Read More20-days of summer mindfulness - the full list
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Thank you to those who followed along on this challenge. If you haven't started yet consider starting Day 2 on July 31 with the full moon - a wonderful time for reflection.
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